There is a lot of information on the internet that can serve as a guide as to how to live a healthy life. While all this information is appreciated, it might have you wondering whether there is any evidence behind their claims other than ‘it worked for me.’ Human bodies are unique in that sense; if something worked for someone else, the same thing doesn’t need to work for you as well! This is where you turn to science for evidence-backed tips regarding health and nutrition.

So, with summer right around, here are a few tips that can get you in shape and healthy.

1. Staying Hydrated

It is said that human beings comprise 70% water. This indicates how important water is for people to live healthy lives. The continuous intake of water helps in the optimal functioning of the body while maintaining the blood volume. It keeps the skin healthy, and soft, and cleanses any toxins that might be present in one’s body. The best part about water is that it’s free of any preservatives and/or harmful chemicals. Hence, it’s the best drink of all.

Daria Shevtsova/Pexels | So, don’t hesitate before chugging that whole bottle of good ol’ H2O

2. Vitamin D

Scientific studies have shown that despite having such a great source of vitamin D – the sun – many people have its deficiency. Having enough Vitamin D assists the body in regulating bodily functions while improving bone health, strengthening the immune system, and reducing risks of depression and cancer. You can check in with your doctor to know whether you’re vitamin D deficient or not, and the doctor will either suggest dietary changes or supplements make up for it.

Lisa Fotios/Pexels | Vitamin D - the sunshine vitamin

3. Increasing Your Protein Intake

Protein is an essential nutrient found in lean meats, lentils, dairy products, and many other items. It’s advised that people consume it in an adequate amount since it is great for the body; it helps in cell regeneration, maintaining body weight, supporting bone health, and regulating body functions. The best part about protein is that it’s quite filling so it is a great counter against unwanted cravings!

Trang Doang/Pexels | So, who’s having eggs for dinner?

Staying healthy is the best thing you can do for your body!