Tom Cruise is an actor who has been in the public eye for over three decades, and despite his age, he continues to look youthful and energetic. Many people have been wondering how he manages to maintain his youthful appearance, and he does a few things that can help anyone look and feel their best, regardless of their age. In this article, we'll take a closer look at some of the things Tom Cruise does to stay young and healthy.

Consistent Exercise and Proper Nutrition

Tom is known for his love of fitness and exercise. He maintains a strict workout routine that includes cardiovascular exercise, weight training, and martial arts. In addition to his exercise routine, he also follows a strict diet that includes plenty of fresh fruits and vegetables, lean proteins, and whole grains. By staying active and eating a healthy diet, he is able to keep his body in top shape and maintain a youthful appearance.

Getty Images/ The News | The actor's glowing skin is a testament to the importance of taking care of your skin from an early age

Skincare

Another thing Tom Cruise does to stay young is take good care of his skin. He is known for his glowing complexion and youthful-looking skin, and he achieves this by using high-quality skincare products and following a strict skincare routine. He makes sure to cleanse and moisturize his skin daily, and he also uses sunscreen to protect his skin from the harmful effects of the sun.

Positive Attitude

Tom Cruise is also known for his positive attitude and outlook on life. He believes that having a positive attitude can help you stay young and healthy, and he works hard to maintain a positive mindset in all areas of his life. He is also known for his positive relationships with his co-stars and the people he works with, which is a testament to his positive attitude and how he treats others.

Hydration

Staying hydrated is another key factor in Tom Cruise's youthful appearance. He drinks plenty of water throughout the day to keep his body hydrated and his skin healthy and radiant. This is an easy and simple step that anyone can take to improve their overall health and appearance.

Paramount/ Getty | The actor's dedication to maintaining his youthful appearance serves as inspiration for many

Haircare

Tom Cruise is also known for his thick and luscious hair and takes great care to keep it looking its best. He uses high-quality hair products and follows a strict haircare routine to keep his hair healthy and shiny. He also frequently changes his hairstyle, which is another way he keeps his look fresh and youthful.

Avoids Smoking

One of the secrets to Tom Cruise's youthful appearance is his healthy lifestyle. He avoids smoking and excessive drinking, which can age the skin and cause wrinkles. Instead, he drinks plenty of water to stay hydrated and maintains a balanced diet to provide his skin with the necessary nutrients.

MICHAEL BUCKNER/ GETTY IMAGES | Beauty comes with maintaining an ageless appearance

Facials

Tom Cruise is a big believer in regular facials to help keep his skin looking youthful. He reportedly gets facials at least once a month to keep his skin in top condition. These facials can help to exfoliate dead skin cells, unclog pores, and stimulate collagen production.